I am sorry you are going through this. I know how difficult it can be. Depression can often change a person into someone they don't even recognize themselves, and somedays it can be so rooted in the physical body that it can become near impossible to overcome it with the mind alone.
One common misconception about depression is that it is a mental or emotional issue. Because of this stereo-type, people are often embarrassed to admit they are depressed Most people don't want to admit they have a mental or emotional problem! And sadly, most spouses, parents, friends and family members can feel a bit fearful when someone mentions emotional or mental issues.
However, depression can be quite physical. Physical causes can be related to blood sugar levels, hormone levels, vitamin or mineral deficiencies, chemical imbalances in the body and even illnesses. Depression is often a symptom of something deeper going on in the body and for this reason it should be taken seriously as a physical illness.
The power of our minds and the power of prayer are so amazing that we can theoretically cure anything with prayer and our minds. However, this is in theory. In reality, our minds are often occupied with other daily tasks or are overwhelmed with duties and work. To heal with the mind takes days of deep meditative work.
If you continue to try to heal your depression with a good spirit, happy thoughts, smiles and your will-power alone, you will not be addressing the underlying issues that are there./u>
You should seek help from your doctor or natural health care practitioner. Have them try to find out what the physical causes behind your depression are. Perhaps they need to run some blood tests or other tests. You need to find out why this is happening, and rule out the possibility of other illnesses.
Once you find out what the physical causes are, you can take herbs or medication to help your situation. If you cannot find the physical cause, there are still general medications for depression (that address a number of physical causes) and herbs that can be used for depression as well.
Some herbs that are known to help are:
You will need to take 2-3 cups of tea (or use capsules or tincture) a day for at least one week before you see significant results. However, you will start to experience the most changes around the third week of your natural therapy.
You also want to look at your diet. Anyone who is suffering from depression should immediately stop drinking caffeine in any form. This means no tea, coffee or sodas.
Most of all - do not be ashamed or shy to tell someone. Depression is a physical ailment with physical causes. To continue to be that wonderful dependable person you are you need to take care of yourself and your body.
Insha'Allah this was helpful.
Blessings & Health
For further guidance, please try the following link(s):
Natural Causes of Depression
Exercise Depression Away
Hope is a Bird That Can Fly
Anger in the Family
Step by Step 5 - Dealing with Postnatal Depression: A Joint Effort (Audio)
Depression: A Social Illness?
