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Sun. Sep. 23, 2007

Family > Moms & Dads

Healthy Ramadan Kitchen

Ramazan Kebabi

Anatolia

This special Ramadan dish is so easy to prepare that it can be made 30 minutes right before iftar. Using garlic in your meals is one of the best ways to make you want to drink water, which restores liquids in a body that a fasting person refrains from during the day! How about the protein and calcium from yogurt and whole-grain pita bread for energy! You just have to make this tonight and your loved ones will love you for it!


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Ingredients

• 1 pound of ground beef or lamb


• 1 onion (chopped)

• 1 tomato (chopped in cubes)

• 2 tablespoons of margarine

• 3 cups of yogurt

• 1-2 cloves of garlic, minced

• 4-5 pita bread (cut in squares)

• Salt, pepper, and red pepper flakes

• Fresh mint (for garnishing)


Method

» Cook onion for a couple of minutes, then add the ground meat and salt and black pepper. Stirring often, cook the meat. Add tomatoes, and cook for five more minutes. Set these aside, keep the lid on.

» Mix yogurt with garlic well with a fork. Keep it in room temperature.

» In a saucepan, sauté red pepper flakes in margarine for three minutes. Warm up the bread in the oven for five minutes. On each plate, place pita squares and sprinkle with two tablespoons of warm water. Right away, spread the sautéed meat over the bread. Then spread some garlic yogurt on top. Pour over the sautéed red pepper to garnish. Sprinkle some mint on top.

» Bon appétit!



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