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Name
Trav
-
Profession
Question
Having a high insulin level, and cystic ovaries, I have been taking Glucofage for a few years now..2000 mg per day.
Past Ramadan, I had difficulty finishing hte month of fasting as i developed migranes towards the end of hte month. Earlier this year, i have tried fasting .. to make up fasting days, and found that i develop a slight migrane starting at 1 or 2 PM, and if I wait until sunset to take medicines for it, then it gets much worse, and I feel like throwing up ... and the migrane continues till 3 AM.
I was advised to reduce my Glucofage dosage to 500 in the morning instead of 1000, but i havnt tried it yet, as i have not been very healthy lately to enable me to try fasting this year. I want to inshallah try in Ramadan... and wanted to see, if reducing the dosage to 500 in the morning does not work... are there other suggestions?
thank you..
Answer
Salamo Alaikum,
Having migraines is due to low blood glucose. During the middle of the day you need to check your blood sugar and reducing glucophage will most probably help, but first you have to make sure your blood sugar is not at a dangerous level.
Also try to have some beans during your sohour with a little oil to help maintain your blood sugar at a good level. Tell your doctor if you develop a low blood sugar level. If the level is serious you will need to break your fast immediately on that day.
Name
Son
-
Profession
Question
During the past few weeks, I had a really big problem and as I'm unmarried so an sinful urge came to my mind to rub my privates. I never did such haram in my life. I'm in 20's. I thought it is stree. So I get Acupressure to my face for exercise purpose and stay healthy. I got an idea and did same to my pubic bone. It's very relaxing for few second pressure. I'm feeling normal Alhumdullilah. But as I got this idea myself, i need to know it is FINE to Acupressure on pubic bone, pelvic bone just for few seconds daily or when I feel strain and stress around. thanks for helping. Allah Hafiz.
Answer
I am sorry but this is not the scope of our subject for today
Name
Aisha
- United States
Profession
Question
Sallam o allaikom
Dear Dr I have few health problems, which I hope you give me some advice. First of all I am very weak and have developed an lump in my stomach. It's very painfull sometimes I would describe it as if to die and give your soul out of your body for 30 or more minutes. Five years ago I didn't use to eat breakfast for about one year. After that, its pain gradually became more and more series. I have taken different medicine but none of them has any effect except for the anti acid, liquid pepermint, which help relief its pain. I have been to specialist and had few tests like biopsey - mri scal with contrast - but it doesn't show any thing except fat. Now I eat every thing nearly all main five groups of food however i gain nothing.
My main concern is that I gradually become weak and weak. I have been having heyfever for one year now and it really has disturbed my education. could you please shed some light on what to eat and how to stick to a regular diet, which is good for me. JAZAKALLAH O KHAIRAN
Answer
Most probably you either have an ulcer or are suffering from gastritis (an inflammation of your stomach lining). You need to have an endoscopy to find out and also to test for a bacterium called H. Pylori which might be the reason for your problems.
Next, you need to stay away from all spices like pepper, paprika as well as lemon juice, oranges and chocolate for a couple of weeks and you may need to take medication for ulcers or for gastritis according to the endoscopic results.
Also try to take a spoonful of honey daily on an empty stomach and wait an hour before you eat anything else to help heal your stomach. You can contact me later on a regular basis to follow up with you if you want by sending your questions to IslamOnline.
Name
lawwali
- Nigeria
Profession
IT
Question
assalamu alaikum,
my question is for about 2 - 3 years i have not been having enough sleep, whenever i sleep for 2/3 hours i will be awake till morning. I've also been having headache frequently what will i do to be healthy again? Jazakumullahu Khairan.
Answer
Wa Alaikom Assalam,
I think you have to search for the reason of this disturbed sleep, you might have a psychological problem such as depression. This is one of the most common reasons for a disturbed sleep pattern.
Next, try to think of something nice before you go to bed. Do some exercise such as walking and have a light snack like a fruit cup or warm milk before you go to bed. You may also find that talking to a friend to vent out if you are feeling stressed is helpful.
Name
yy
-
Profession
Question
First thank you for this session at the right time.
My question is that I'm anaemic and I suffer every Ramadan dizziness, and loss of concentration. What is your advice to me?
Answer
You have to know which type of anemia you have and to receive the right medication for it. This is the reason for you are feeling dizziness even while you are not fasting. Next you have to eat well.
Try to eat more proteins and try to get them mostly from sea food such as tuna fish. Consume whole wheat bread, fruits and vegetables on a daily basis and always eat some beans with your sohour as well as a spoonful of black molasses.
DO NOT FORGOT TO TAKE THE MEDICINE PRESCRIBED BY YOUR DOCTOR FOR THE TYPE OF ANEMIA YOU HAVE.
Name
Ahmed
- Bahrain
Profession
Question
I have low blood pressure and I experience verttigo while fasting. Especially this year due to hot weather, I'm worried. Can you help me with this doctor?
Answer
You need to increase your salt intake especially of sodium which is found in table salt and potassium which is found in apples, pears, bananas and even in cucumbers.
Try to stay cool while fasting and drink enough fluids during the night. Lastly do not move your head suddenly as this might increase the sense of vertigo.
Name
Noufal
- Qatar
Profession
Question
Is any need to controll our regular food , if we have cold and cough.Is there any special food(not medicine) for the faster relief of cold?
Answer
If you are not taking antibiotics you actually need to eat everything during cold attacks especially eggs, milk and fish plus sufficient fluids, fruit juice and vegetables. Hot drinks like chamomile mint etc. are also very good.
Name
Souhail
-
Profession
Question
I'm hypertensive and I always try to avoid salty food in sohoor but this year because of hot weather i'm not sure what to do.
Answer
The salt is mainly found in canned foods such as canned milk, tuna fish, juices and fruits. You need to cut down on these and instead use the fresh foods. We need potassium mainly and not sodium during hot weather. Potassium is found in apples, pears, bananas and cucumbers. Try to increase your intake of these which will help reduce your blood pressure and also help with fasting during hot weather.
Name
Simsim
-
Profession
Question
I have heart disease and I want to know which kinds of fish are beneficial and which are not for my condition. Also what do you think about calamari?
Answer
Most sea food is beneficial especially if eaten grilled with no added oils. All shell fish are good but go easy on the lobster.
Do not eat fried fish more than once a month and try to do some exercise after consulting your doctor.
Name
Fouad
-
Profession
Question
I suffer from heart disease and want to know if it is ok to perform exercises while I am fasting or will this put too much of a load on the heart?
Answer
Before performing any exercise you should consult your cardiologist.
If he/she approves it you can go ahead but try not to exercise near the time of the breakfast meaning you should exercise early in the morning.
Also do not exercise immediately after eating in order to decrease the load on your heart.
Name
Mona
-
Profession
Question
As salamu alaykum dear dear dr Maha-I am so happy just to feel that u r on the next side writing to us---i miss you so much--and hope that u r all fine --please write me as much as you can--need to know that u r fine
Answer
I am as long as you are. Glad to hear from you today. I will call you too. Miss you all.
Name
Rashida
- Algeria
Profession
Question
I always feel tired while fasting, I'm anaemic and possibly hypotensive. Can you tell me some foods that help me to overcome this?
Answer
Try to check for the type of anemia you have and then take the correct medication for that specific type.
Iron deficiency is the most common type of anemia. Iron is found in all animal proteins. Fish including tuna fish is a good source, beef and chicken are very good too. Black molasses is a good source also but never without animal proteins.
