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Qi gong is primarily a series of deliberate stretching movements |
Say
"Chinese Medicine" and more likely than not, the first thing that
comes to your mind is "acupuncture." Though acupuncture is a vital and
integral part of Chinese Medicine, it is only one of several sub-modalities that
comprises this ancient healing method.
Another
more fundamental component, for example, is the use of herbs. They form a very
early basis for treatment of illness in many cultures, but their use in China
represents the longest unbroken herbal tradition extant today, said to be 5,000
years old.
Still
a third component is a form of movement or exercises called Qi Gong. Though
meditation is a part of it, qi gong is primarily a series of deliberate
movements that stretch the tendons, ligaments and muscles while massaging the
internal organs. But most importantly, it circulates the qi (also spelled
"chi") energy through the body along specific pathways called
meridians.
Let
the Energy “Flow”
The
concept of qi is a fundamental one to Chinese medicine. It is the vitalizing
principle of life itself, the proverbial "life force." As it is
common to all life, man is therefore also related to all things!
The
meridian pathways, along which the qi energy flows, connect the internal organs
to the surface of the body and to the extremities, the hands and feet. Though
the pathways run mostly internally, they also run along the surface for some
portion of their span. Illness is said to occur when the qi energy is blocked in
a meridian pathway.
Through
hundreds of years of clinical experience, it has been determined that certain
specific locations when stimulated will evoke a particular body response and
break through this blockage of qi. These became known as the acupuncture points.
Interestingly,
it has recently been discovered that there is a physically measurable
electrical differential in skin conductivity at these very same acupuncture
points determined literally thousands of years ago! Devices have even been
created to help locate these points on the meridians, based on this electrical
differential.
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Qi is the main substance that flows through the body’s meridians |
Stimulation on these acupuncture points can occur in various manners. The first
and obvious one is by the insertion of a very thin needle. Because acupuncture
needles are solid as opposed to the much bigger hollow needles we're all
familiar with when we get a "shot," they are not at all painful.
Frankly, a mosquito bite hurts more!
Another
method of stimulating the points is by pressing on them with the fingers.
Known as acupressure, it forms the basis of yet another fundamental component
of Chinese Medicine, a bodywork process called Tui Na. In addition to the
acupressure, there are chiropractic and massage techniques that can be employed.
The Japanese version of acupressure is known as "Shiatsu".
Other
methods that have recently come to be used include electro-stimulation, either
of an inserted needle or directly on the point, and also stimulation with a
laser.
Chinese
medicine maintains that there are 12 major "organs" in the body. They
include the Heart, Liver, Lungs, Spleen, Kidneys, Pericardium, Stomach, Gall
Bladder, Small Intestine, Large Intestine, Bladder and Triple-Warmer (or Sanjiao).
Doctors of Chinese Medicine did not include the brain, the nerves, the uterus
and others as major organs but "extraordinary" or
"curious" organs. Neither did they recognize the nervous system or
endocrine system, as such. Yet, they created an "organ" called the
Triple-Warmer, said to be an organ that insures free passage of qi to the
other organ systems.
So,
as they held that there were 12 major organs, consequently, there are 12 major
meridian pathways. Some of the pathways can be quite long, traversing the length
of the body. But all end up either on the hands or feet. This is why treating a
stomachache may be accomplished by stimulating a point on the leg or foot, or a
headache by a point on the hand. Seen in this context, such a treatment
procedure is not as contradictory as it may seem.
There
are several different forms through which qi energy manifests itself and from
which it can be derived. One such way is through the food we eat. Nutrition
therefore plays a major role and is the final component of Chinese Medicine.
But
food is not thought of as only an energy source, but also as a treatment method.
Use of certain types of foods under certain conditions of illness is well known
to effect a cure, even without the use of other treatment modalities, such as
acupuncture.
The
most important point to be made about Chinese Medicine is that it is a complete,
cohesive and comprehensive medical model, complete with explanation of the
body and the way it works, the nature of illness, diagnostic methods and treatment
protocols that take into account not only illness as it manifests itself, but
also the underlying conditions that allowed illness to take hold. Such
conditions include climatic exposure or changes (i.e. cold or heat), external
pathogenic factors (what we might call bacteria or viruses), emotional
conditions such as stress or concealed anger, foods, lifestyle and so very
much more.
Integrating
Modern Medicine into Alternative Approaches
Though
the Chinese system is very different from the medical model of the West, I do
not maintain that the two are mutually exclusive, but rather, are complementary.
Still, as a healthcare consumer, I would rather explore as many alternatives
to surgery, for example, as possible, before committing myself to such a radical
procedure.
Nevertheless,
in many instances such procedures save lives. In those cases, use of alternative
approaches such as Chinese Medicine frequently eases discomfort and side-effects
of the procedure and speeds recovery. Certainly not mutually exclusive.
In
my view, this is true healthcare- the integration of medical models to provide
the best in optimizing health and the treatment of illness. But this can only
be accomplished when the consumer takes back responsibility for his or her own
health, so readily surrendered to the medical establishment of our time. The
rationale has been that as we, the general public, have not gone to medical
school, what could we know about illness and its treatments? But the fact of the
matter is, modern Western medicine does not have a lock on healthcare. Our own
history is full of natural approaches to treating illness and promoting
health, including the use of herbs, and we are now re-discovering them as effective
alternatives.
The
key, as with everything else, is to take back responsibility for our own lives,
to seek to prevent illness before it manifests and to question all procedures
before accepting them.
Dr. Lev G. Fedyniak makes his home in Ukraine and continues to study new approaches to treating illness and optimizing health from traditions all over the world. He publishes articles and books in the hopes of bringing such information to all who need it. He can be reached at
DrLev@IntegrativeMedicineOnline.com