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Healthy Kitchen

Deserts | Fruits | Snacks | Healthy Fasting | Salads | Soups | Meat Poultry Fish | Vegetables | Cereal & Grains | Invitation

Ramazan Kebabi (Anatolia)

This special Ramadan dish is so easy to prepare that it can be made 30 minutes right before iftar. Using garlic in your meals is one of the best ways to make you want to drink water, which restores liquids in a body that a fasting person refrains from during the day!...

Creole-Style Turkey

The Creoles are the descendents of indigenous Native American Indians, and those that settled in New Orleans from France, Spain, and England as well as... 

Jamaican Papaya Salad

Papaya is one of the most commonly found fruits within the islands of the Caribbean, and it is used both as a fruit and as a vegetable, depending on when it is picked and cooked. As this Ramadan falls on the tail-end of summer...

Thai Bananas

This is a simple version of a dessert that is quite common throughout Thailand. It makes a light, but healthy dessert, as the oil from the coconut has anti-viral, anti-bacterial properties, and bananas are high in potassium...

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