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» Health & Science » Health & Nutrition


Thread: Ramadan: leave the bad behind


Permlink Replies: 3 - Last Post: Oct 2, 2006 3:09 AM by: Breathe
Ramadan2006

Posts: 25
Registered: 9/25/06
Ramadan: leave the bad behind
Posted: Sep 25, 2006 3:33 AM
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Ramadan is a v. good chance for people to change their lifestyle starting from eating habits, passing by giving up smoking and addiction and ending by changing bad behaviors.

This thread is for successful experiences, for people who could step over their desires in a previous Ramadan and achieved success.

If you are one of those who gave up a bad habit or behavior, join us and send your experience that will encourage others to change.



Sherin99

Posts: 37
Registered: 8/6/06
Re: Ramadan: leave the bad behind
Posted: Sep 27, 2006 2:36 AM   in response to: Ramadan2006 in response to: Ramadan2006
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In this context, I want to post what I consider an achievement.

Two years ago, I used to smoke water pipe (sheesha or Argila in Arab countries), it is a form of smoking anyway.

My friends used to tell me that it is less dangerous than smoking cigarettes which turned out to be wrong information, on the other hand my parents wanted me to give up. As a teenager I tend to listen to my friends rather than my parents.

In the previous Ramadan, I felt that I should learn from fasting and other rituals in Ramadan how to be strong and persistent, I decided to give up smoking sheesha.

In my first days my will was really strong, but after some time, I feel myself  weak again, I thought of having someone who could help I prayed a lot to have Allah's support and I also found a group in my university that supported me a lot.

Actually, it has been one year now and I don't think of smoking again, Thanks to Allah and to all the people whose efforts really made a difference in my life. 



Lana

Posts: 6
Registered: 8/17/06
Re: Ramadan: leave the bad behind
Posted: Oct 1, 2006 11:16 PM   in response to: Ramadan2006 in response to: Ramadan2006
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Good for you Sherin... Certainly, smoking argila is a very  bad habit. And what I don't understand is why people are convinced that it is not as harmful as smoking is. Many studies have shown that it's actually more toxic to the body than cigarettes are.

Elhamdulilah, I don't smoke myself. But Ramadan has helped me get rid of a bad habit I had, which was staying up late, and sleeping in the next day. This Ramadan, I was determined to stop doing that, and I was motivated by the fact that I had to wake up early for suhoor, and so I would get to bed early and then start my day at suhoor. And I found that my days seem longer, and that I am more productive throughout the day.  Hope I can keep it up even after Ramadan.



Breathe

Posts: 141
Registered: 7/10/06
Re: Ramadan: leave the bad behind
Posted: Oct 2, 2006 3:08 AM   in response to: Ramadan2006 in response to: Ramadan2006
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I love this thread. I think we can share a lot of experiences here which might motivate others to take similar steps.

The story I will write here is not mine, but it's the story of my closest friend. My friend was a smoker, I wouldn't say a really heavy smoker, but in the range of 7-15 cigarettes a day. Many times I'd tried to convince him to quit but he never really did, he wasn't up to it. He tried a few times but would go back to smoking in a couple of weeks or a month.

Now, last year in Ramadan we were eating Iftar together the second day of the month. I was surprised that after eating, he didn't go out in the balcony for a smoke. For all smokers, the 'after meal' cigarette is a very important one ofcourse! Especially after fasting!

On the contrary, he came and sat with us and talked normal. I became suspicious and was waiting for the cigarettes pack and lighter to come out...but they didn't. Later in the evening I asked him about it and he told me that he's decided to stop smoking this Ramadan. Personally I'd given up on him quitting and I admit I wasn't very supportive and I told him "yea that's what you've said before mate" but he said that this time it's different, and said he'd show me.

Days went by, and my friend was still smoke free. The first few days I noticed he would sometimes seem irritated at trivial things, but I understood the withdrawal symptoms he was going through and knew that we all had to be there with him. Little by little, the irritation began to disappear. I admit I was surprised that he was dealing with it much better than the last times he tried to stop. I sometimes suspected that he was smoking in secret but he swore that he had not had a smoke since Day 1 Ramadan.

In about week, the withdrawal symptoms had almost completely disappeared. My friend said he felt better than ever. We went out for late night jogging and he was enjoying it...it was amazing the change in lifestyle that just quitting smoking brought to him. He gained weight, which he wasn't happy about, and we started going to the gym to workout...

Last week of Ramadan, after we finished the Taraweeh prayers and were walking to the car, he said "I've never felt this good. I take a deep breath, and I can feel it fill my lungs up...I can't explain it to you cuz you are not a smoker...but it's a beautiful feeling". He said that he knows that he will never go back to smoking again.

At that time I couldn't hold it in any longer. I asked him what made this time so special? Why was it so different and easier and more satisfying? The answer he gave me was one that I will always remember, and always advice people to believe in...

He said that this time, at the beginning of the month of Ramadan, he vowed he'd stop smoking, and that he decided that he'll do it this time for Allah, and asked Allah to support him through it. He told me that he decided he won't smoke, and left all else up to Allah. He swears that quitting has never been easier for him, never been more satisfying, and never felt so good and right before.

I guess that is what we need to learn. If we want to quit some bad habit, we have to accept that it won't be easy, there will be withdrawal symptoms that we won't like at all, but if we depend on Allah, He will surely make it easier on us if we are doing the right thing and doing it for Him.


This Ramadan would be a great time for all the smokers around here to consider this story. Consider quitting. Just take the decision and leave it to God and I'm sure that He will not fail you. If the one special thing you do this Ramadan is quit smoking, then you would've achieved a tremendous success already.

Lets be smoke-free my friends and God bless you!


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