Ascend Mount-Safa and recite the Qur'anic verse which goes, "Behold! Safa and Marwa are among the Symbols of Allah. So if those who visit the House in the Season or at other times, should compass them round, it is no sin in them. And if any one obeyeth his own impulse to good,- be sure that Allah is He Who recogniseth and knoweth." (Al-Baqarah: 157)
Face the Ka`bah and raise your hands for supplication while saying the following thrice: "There is no god but Allah, Who fulfilled His Promise, gave victory to His servant, and defeated the confederates single-handedly."
Start performing the Sa`y from Safa to Marwah walking, and when you reach the two green signs hasten your walk for a while, but do not run. Then return to your normal phase of walk. On getting to Marwah, ascend it, face the Ka`bah and say as you've said on Safa.
Going back to Safa walk easily and hasten on reaching the aforementioned green sign.
Keep on remembering Allah, supplicating Him and reciting the Our'an while going between Safa and Marwah, because there is no specific supplication to be said while making Sa`y except those recited on ascending Safa and Marwah.
The same steps are repeated in each of the seven circuits. But beware that going from Safa to Marwah is reckoned as one circuit and coming back from Marwah to Safa is another circuit.
