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Looking Back: A Ramadan Recipe for World Health

By Najma Mohamed

23/11/2004

An increased consumer appetite is making it harder for the world’s poor to meet their basic needs.

The unbridled pursuit of wealth is increasing the gap between the rich and the poor, pushing the planet towards a state of disease. In Ramadan, the month of developing consciousness, we find a recipe for this insidious illness of consumption.

The specter of rising consumption and the “unprecedented consumer appetite is undermining the natural systems we all depend on, making it even harder for the world’s poor to meet their basic needs,” according to Christopher Flavin, Worldwatch Institute (WWI) President.

The Institute released its State of the World 2004 Report highlighting the consequences of rampant consumption on the health of people and the planet.

Consumption Takes Its Toll

Since 1960, private consumption expenditures have risen fourfold, reaching US$20 trillion in 2000. One quarter of the world population, 1.7 billion, now fall within the consumer class - close to a half of the world’s consumers are located in the developing world.

While it will require an estimated US$19 billion to eliminate hunger and malnutrition, Europeans and Americans spend a staggering US$17 billion on pet food. Two out of every five people in the world, 2.4 billion people worldwide, do not have basic sanitation. Annual expenditure on ocean cruises is US$14 billion.

A collective amount of US$22 billion is spent on perfume and make-up every year – 2.8 billion people live on less than $2 a day. World consumers spend US$35 billion a year on bottled water; 1.1.billion people did not have access to safe drinking water in 2000.

These gross disparities are symptoms of the disease that is eating away at human and environmental health. According to the Worldwide Fund for Nature (WWF), people are consuming 20 per cent more natural resources than the earth can produce.

While the impact of consumers in the developing world on the environment is certainly growing, the Living Planet Report produced by the WWF shows that the “ecological footprint” of the average North American is seven times that of the average Asian or African. The ecological footprint, the pressure placed by humans on hundreds of species of birds, mammals, reptiles, amphibians and fish, and caused by our consumption of renewable natural resources, is a measure of environmental sustainability.

Dr. Claude Martin, WWF Director General said, “We are spending nature’s capital faster than it can regenerate…running up an ecological debt which we won’t be able to pay off unless governments restore the balance between our consumption of natural resources and the Earth’s ability to renew them.”

The Living Planet Report also indicates a 35 per cent decline in the Earth’s ecological health since 1970. Among the by-products of production and consumption are widespread water and air pollution, land degradation and habitat destruction. From 1970 to 2000 populations of terrestrial (land) and marine (sea) species have plummeted by 30 per cent. In this period, freshwater populations plunged by a dramatic 50 per cent.

The toll on human health is equally alarming.

The costs of consumption – the scramble to work harder, earn more and purchase more – has led to an array of social and health costs that are plaguing consumers across the globe.

The WWI Report indicates that while Americans are richer and fatter, they are not much happier. The personal costs associated with wealth and consumption, such as “financial debt, the time and stress associated with working to support high consumption…and the ways in which consumption replaces time with family and friends” all indicate that more and bigger is not always better.

The Ramadan Recipe

Several Muslim scholars are coming to the fore in declaring smoking to be haram (unlawful)

The three key health costs associated with rising consumption are smoking, obesity and time pressures. Medical expenses related to smoking cost the United States more than US$150 billion in 1999 – close to 1.5 times the revenue of the five largest tobacco companies. Every year, smoking contributes to around 5 million deaths across the world.

In light of the medical research that has conclusively proven the health risks of smoking, several Muslim scholars are coming to the fore in declaring smoking to be haram (unlawful). Unfortunately, many Muslims are still smoking. Ramadan is an ideal time to kick the habit, as smokers abstain from sunrise to sunset – an ideal way to detox! Ramadan therefore provides not only spiritual rewards, but also the added benefit of physical cleansing.

A second cost tied to rising consumption is obesity. An estimated 65 per cent of adults are overweight or obese in the United States. Obesity is not confined to the USA, but is now a phenomenon associated with aggressive consumption and sedentary lifestyles across the world.

Traditionally, Muslims around the world cook special dishes, not always healthy, during the month of Ramadan. There is certainly a trend among South African Muslims, with growing awareness of health issues, towards cooking healthier in Ramadan. A resurgence of interest in natural health and healthy cooking has also led to the rediscovery of the wisdom and benefit in the Ramadan diet of the Prophet (peace and blessings be upon him), who ended his fast with water and dates. Fasting thus brings with it the benefits of eating less, eating healthier, drinking water and sharing.

The Prophet (peace and blessings be upon him) said:

Narrated Abu Hurairah (may Allah be pleased with him): Allah’s messenger (peace and blessings be upon him) said, “The food for two persons is sufficient for three, and the food for three persons is sufficient for four persons.” (Bukhari, 7:304)

The third cost is the time pressures of modern living. While consumers have to work harder and longer to afford an extra car, a DVD player, a holiday house or to spend more on accumulating objects with little use, time spent with family and friends is decreasing. For many Muslim families, one of the best gifts of Ramadan is the time spent together as a family.

The pre-dawn meal suhoor and even moreso the sunset meal iftar allow families to enjoy this time together. Granted that most family members are usually in a semi-comatosed stage at the pre-dawn meal, the evening meal, evening prayers and even shopping expeditions provide quality family time not always utilized during the year.

Ramadan proves that with more effort, one can stop smoking, eat less and spend more time with one’s family. Furthermore, it is reported that the Prophet (peace and blessings be upon him) was the most charitable during this month, thereby setting an example for Muslims to give not only the special charity of zakat al-fitr, paid by every Muslim at the end of the month of fasting, but also to spend on the poor and the needy. What happens after Ramadan?

Putting the Recipe to Test


While it will require an estimated US$19 billion to eliminate hunger and malnutrition, Europeans and Americans spend a staggering US$17 billion on pet food.


The unchecked pursuit of wealth that has continued unabated for centuries, albeit in different disguises, has caused untold misery and hardship for a large number of people across the world.

It is inconceivable that money be poured into sport and entertainment on a monumental scale while people are dying of hunger and thirst. It is unjust that millions of people should face starvation, when their countries are exporting cash crops such as coffee, cocoa, pineapples and timber to satisfy consumer appetites. The world is in desperate need of a solution that can tackle the destructive social, physical, moral and health costs of consumption.

Ramadan has offered Muslims the opportunity to build their consciousness, to learn to control their appetites, to share with the needy and the poor and to spend time with their families. Moreover, it cleanses the body both spiritually and physically, leaving Muslims with a renewed faith and commitment to continue upon this path.

WWI President Christopher Flavin calls for self-control in checking the consumption juggernaut: “In the long run, meeting basic needs, improving human health, and supporting a natural world that can sustain us will require that we control consumption, rather than allow consumption to control us.”

One of the key aims of Ramadan is to build consciousness and self-control. It is time this recipe be put to the test in individual lifestyles as well as the broader society. Ramadan’s recipe teaches Muslims that they do not live to eat, but that they eat to live and to worship the Creator of the universe.

References:


Najma Mohamed is a freelance environmental researcher and writer residing in Cape Town, South Africa . She completed her M.Sc. in Environmental and Geographical Science at the University of Cape Town and has been involved in both print and broadcast media. She can be reached at najma_mohamed@hotmail.com

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