For those fasting during Ramadan, it is of great importance to pay close attention to what they eat during the two main meals; before sunrise (sahur) and after sunset (iftar). They need to be carefully aware of changes that take place …

Your digestive tract is a self contained unit that does not (when working optimally) allow the food you consume to be absorbed and distributed to the body without first sterilizing, identifying and processing it.

Ramadan is a time that many Muslims look forward to. However, the prospect of fasting for a month can also be frightening for some – especially those with...

Coffee is my own personal Achilles heel. My mornings usually start with a cup of coffee, preferably after breakfast. I have my morning java down to what may seem an art form. As Ramadan draws closer, I am happy for it to begin, but get saddened that coffee can’t be a part of my days.