Fasting
improves the quality and intensifies the depth of sleep. The processes of repair
of the body and of the brain take place during sleep. Two hours of sleep
during the month of Ramadan are more satisfying and refreshing than more hours
of sleep otherwise!...
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Fasting
is the single greatest natural healing therapy. It is nature's ancient,
universal "remedy" for many problems. Animals instinctively fast when
ill. Fasting (cleansing, detoxification) is one part of the trilogy of
nutrition...More>>
Sleep is important for good health and safety reasons.
However, the Prophet Mohammad (saws) used to sleep very few hours in the night and used part of the night for prayer. Recent studies confirm that this may actually be healthier for some people....More>>
